How many meal plans have you tried over the years to simplify life and support your health? If you’re like many people, it’s probably more than one. They may have names Read More
Coffee is that warm and inviting wake-up call so many rely on and enjoy in the morning. It’s the smooth and satisfying sip that seems to jumpstart the senses and Read More
I wanted to talk a little bit more about adrenal fatigue, and the musculoskeletal component (that pain and muscle tension) that accompanies that feeling of being in that fight or Read More
I wanted to talk to you about some myths around food, diet, and exercise. We’ve all heard that if you eat less calories and move more you’re going to lose weight. Read More
I’m Laura Russell and I’m a Registered Dietitian. I wanted to take this opportunity to share a little bit about my “Why?”. Why I chose to take the path of functional medicine. First Read More
I’m here to talk to you today about why I went into functional medicine. For me, it started when I was in my 20’s. I was having chronic pain. I was Read More
We’re here to help you on your journey to optimal health. We want to take healthcare and actually make it about health. We want to stop systematic treatments and get to Read More
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23 N Gore Ave., Suite 210
Webster Groves, MO 63119, US