Viewing 1 - 7 out of 7 posts

How your meal plan could make or break your health.

How many meal plans have you tried over the years to simplify life and support your health? If you’re like many people, it’s probably more than one. They may have names Read More

Stretching & Breathing Techniques for Adrenal Fatigue & Muscle Tension

I wanted to talk a little bit more about adrenal fatigue, and the musculoskeletal component (that pain and muscle tension) that accompanies that feeling of being in that fight or Read More

What’s hiding in your coffee? The dark side of your favorite roast.

Coffee is that warm and inviting wake-up call so many rely on and enjoy in the morning. It’s the smooth and satisfying sip that seems to jumpstart the senses and Read More

Myths Around Food, Diet, and Exercise - Common Mistakes You’re Likely Making!

I wanted to talk to you about some myths around food, diet, and exercise. We’ve all heard that if you eat less calories and move more you’re going to lose weight. Read More

Food Can Either Heal Or Ruin Your Body!

I’m Laura Russell and I’m a Registered Dietitian.  I wanted to take this opportunity to share a little bit about my “Why?”. Why I chose to take the path of functional medicine.  First Read More

Could Functional Medicine Be The Answer To Feeling Better?

I’m here to talk to you today about why I went into functional medicine. For me, it started when I was in my 20’s. I was having chronic pain. I was Read More

Is Exhaustion Controlling Your Life?

We’re here to help you on your journey to optimal health. We want to take healthcare and actually make it about health. We want to stop systematic treatments and get to Read More

Viewing 1 - 7 out of 7 posts

HOURS OF OPERATION

Our Regular Schedule

Monday

11:00 am - 6:00 pm

Tuesday

Closed

Wednesday

11:00 am - 6:00 pm

Thursday

9:00 am - 5:00 pm

Friday

9:00 am - 5:00 pm

Saturday

Closed

Sunday

Closed

Monday
11:00 am - 6:00 pm
Tuesday
Closed
Wednesday
11:00 am - 6:00 pm
Thursday
9:00 am - 5:00 pm
Friday
9:00 am - 5:00 pm
Saturday
Closed
Sunday
Closed

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